Have you ever thought about the role chickpeas play in different cultures? Perhaps you’ve heard about them more than once. Also known in Turkey as Çeciir, these relatively simple pulses have certainly come to have a significant position in both Mediterranean and Middle Eastern cuisines for a very long period of time. Any meal uses chickpeas, whether as a supplement, a side dish, or even as an ingredient in porridge. Chanter will learn about the historical aspects of çeciir by eating this nutritious, tasty, and versatile food.
ÇECIIR: A Brief History
Approximately a few thousand years ago, the chickpea was known as Cicer arietinum, which was cultivated in Middle Eastern and Mediterranean regions. It became an important source of food for early societies due to the high amount of nutrients it contained and its high resistance to dryness. As a soup, stew, salad, or snack, chickpeas have been a staple of Turkish cuisine for centuries.
ÇECIIR: A Versatile Culinary Tool
It can be used in many different dishes because it is such a versatile ingredient. You can enjoy chickpeas in a variety of ways, including:
- Hummus: Chickpeas, tahini, lemon juice and garlic are mixed together to make a thick paste.
- Fafafel: Prepared by combining ground chickpeas with aromatic herbs and spices, then frying in a vegetable oil, a large number of small round disks or round-shaped balls are produced.
- Chickpea Salad: Fresh vegetables and cooked chickpeas are combined to make this delicious salad. Fresh vegetables and a sour dressing make it extra tasty.
- Chickpea Curry: A dish made with chickpeas, vegetables, and sauce and is a tasty curry recipe.
- Chickpea Soup: This is one of our most popular soup recipes and it is made with chickpeas, vegetables and a broccoli broth, similar to a potato soup.
ÇECIIR Health Benefits
In addition to Vitamin B, fiber, and potassium, chickpeas also contain the following nutrients. In addition to protein, dietary fibre, iron, and magnesium, they also contain sodium and potassium. The following benefits can be obtained from regularly consuming chickpeas:
- Levels of cholesterol are lower
- Digestive health is improved
- Enhance energy levels
- Maintain a healthy weight
Cooking Chickpeas at Home: Delicious Recipes
Are you ready to make çeciir for cooking now that you have grown it? The following recipes will help you get started
Hummus
- Ingredients:
- I can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Instructions:
- Add the chickpeas, tahini, lemon juice, garlic, olive oil and lemon juice to a food processor and pulse until the ingredients are combined.
- When necessary, use water during the mixing process to help the paste become smooth.
- As a rule of thumb, salt and pepper should be added to the dish according to the preferences of the individual.
Falafel
- Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/2 cup chopped onion
- 1/4 cup chopped parsley
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup flour
- Vegetable oil for frying
- Instructions:
- In a food processor, combine hacked onion, fresh parsley, garbanzo beans, cumin, coriander, salt, pepper, and ground cumin with the chopped onion, fresh parsley, and garbanzo beans.
- As you knead, make sure the mixture is well mixed, but not so much that it forms a paste.
- The mixture should be seasoned, then spread and shaped into small round balls or patties if you are using meat, chicken, or fish.
- Heat a deep skillet on a moderate heat with a tablespoon of oil.
- Dark brown, crisp falafel balls can be made by frying them in oil.
- Chickpea Curry
- Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon ground turmeric
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Instructions:
- Medium heat is needed for the olive oil to be heated in a large saucepan.
- During the third minute of cooking, add the onion and garlic and cook until they become soft.
- Continue sautéing for an additional 1 minute after adding cumin and turmeric.
- Let it simmer for 15-20 minutes to let the flavors mix: reduce the heat and then let it simmer.
- Ingredients:
Conclusion
It is easy to incorporate chickpeas into a variety of dishes because chickpeas are a nutritious and versatile legume. It is not only possible to cook large meals with these beans, but also to enjoy them as a snack for children who enjoy popping the seeds. The chickpea is a winning ingredient for any cook, whether they are novices or experts. Let’s become your own çeciir culinary success story right now if you haven’t already Why don’t you start now If you haven’t already
